Sensitive Skincare Mistakes You’re Making and How to Avoid Them

Sweating, pollution, and skin irritants: No wonder many of us have sensitive skin! If you’re one of the many people who struggle with skin flare-ups, redness, or itchiness, then you know how frustrating it can be to find a skincare routine that works. Fortunately, by avoiding these five common mistakes, you can help keep your sensitive skin under control.

Mistakes people make with sensitive skin

1. Washing your face with hot water

Hot water can strip away your skin’s natural oils, leaving it feeling dry and irritated. Instead, opt for lukewarm water when cleansing your face.

2. Not using a sunscreen

Whether it’s sunny or cloudy outside, always remember to apply sunscreen before heading outdoors. UV rays can damage your skin, causing premature aging and wrinkles. Look for sunscreen with an SPF of 30 or higher to ensure optimal protection.

3. Over-scrubbing your skin

Scrubbing your skin too harshly can irritate and dry it out. Stick to gentle cleansers and exfoliators, and use them no more than 2-3 times per week.

4. Sleeping in your makeup

Sleeping in your makeup can clog your pores and lead to breakouts. Make sure to thoroughly cleanse your face before going to bed each night.

5. Touching your face often

Touching your face can transfer bacteria and oils from your hands, leading to breakouts. If you must touch your face, wash your hands first.

6. Not drinking enough water

Staying hydrated is crucial for healthy skin. Drinking plenty of water helps to flush out toxins and keep your skin cells plump and hydrated. Aim to drink 8 glasses of water per day for best results.

7. Using harsh skincare products

Harsh skincare products can cause irritation, redness, and dryness. Instead, look for gentle, hypoallergenic formulas designed for sensitive skin.

8. Skipping moisturizer

Moisturizer helps to keep your skin hydrated and looking its best. Even if you have oily skin, it’s important to use a light, oil-free moisturizer to avoid dehydrated skin.

9. Exposing your skin to extreme temperatures

Whether it’s hot or cold outside, exposing your skin to extreme temperatures can damage it. Limit your time in saunas, steam rooms, and Jacuzzis, and make sure to bundle up in cold weather.

10. Neglecting your skin

Your skin is your body’s largest organ, so taking care of it is important. Eat a healthy diet, get enough sleep, and avoid smoking to keep your skin looking its best.

The best skincare routine for sensitive skin

Soothing ingredients like aloe vera, chamomile, and green tea can help to calm inflamed skin. And products with antioxidants like vitamin C can help to protect the skin from environmental damage. A good sensitive skincare routine should include a gentle cleanser, a light moisturizer, and sunscreen.

If you have sensitive skin, it’s important to choose your skincare products carefully. You’ll want to look for items designed specifically for sensitive skin, as these will be less likely to irritate. Avoid harsh cleansing agents or fragranced products, as these can be too harsh for sensitive skin. Instead, opt for products with soothing ingredients like aloe vera, chamomile, or green tea. And be sure to look for products that contain antioxidants like vitamin C, which can help to protect your skin from environmental damage. In addition to choosing the right products, following a sensible skincare routine is important. Start by cleansing your face gently with a mild cleanser. Follow up with a light moisturizer, and apply sunscreen before going outside. Following these simple tips can help keep your sensitive skin looking and feeling its best.